Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form
Olive Tapenade

Olive Tapenade

Posted on February 14, 2023March 23, 2023 By Admin

Try this simple homemade olive tapenade for an appetizer dip, sandwich spread, or pizza “sauce” in only 10 minutes. Add any sort of briny olives to this Mediterranean spread to make it your own.

Ingredients

  • 2 garlic cloves, coarsely chopped             


  • 1 teaspoon lemon zest
  • 1/2 cup fresh parsley
  • 1 teaspoon of fresh rosemary (or sage, or thyme or a little of all three)
  • 1/4 cup olive oil
  • 2 cups olives, pitted (a mix is nice like kalamata, castelvetrano, green olives, black olives)
  • 1/4 cup capers
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon black pepper
  • 1 teaspoon red wine vinegar

Instructions

  • Olive oil, parsley, rosemary, lemon zest, and garlic are all added to a food processor and pulsed until roughly chopped.
  • Add about half of the olives and briefly pulse to combine. Pulse slowly while adding the remaining olives, capers, chilli flakes, black pepper, and red wine vinegar. Some larger chunks should remain. Be careful not to over-blend; we want a textured, not a pasty, consistency.

Notes

This will keep up to 1 week in the fridge.

Nutrition

  • Serving Size:
  • Calories: 66
  • Sugar: 0.1 g
  • Sodium: 113.9 mg
  • Fat: 7.2 g
  • Saturated Fat: 1 g
  • Carbohydrates: 0.9 g
  • Fiber: 0.4 g
  • Protein: 0.3 g
  • Cholesterol: 0 mg
By Season Recipes Tags:ketogenic, lowcalorie, lowcarb, nutritionfood

Post navigation

Next Post: Tomato Peach Gazpacho

More Related Articles

Raw Chocolate Pudding Raw Chocolate Pudding By Season Recipes
Vegan Blueberry Yogurt Bark By Season Recipes
Spicy Thai Mango Curry with Tofu By Season Recipes

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme