Without a blender, make quick and simple Chia Pudding! Both dairy and gluten are excluded from this chia pudding recipe.
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Instructions:
- In a medium-sized mixing bowl, whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
- Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like texture.
- Stir the pudding before serving and top with fresh fruit or nuts, if desired.
Nutrition Facts:
- Serving Size: 1/2 cup
- Calories: 140
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 14g
- Dietary Fiber: 9g
- Sugars: 3g
- Protein: 5g
