Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form

Vegan Wild Rice Soup

Posted on September 1, 2023September 1, 2023 By Admin No Comments on Vegan Wild Rice Soup

Vegetables, nutty wild rice, mushrooms, and soft jackfruit chunks abound in this vegan wild rice soup. Without the use of butter, heavy cream, or cashews, the broth is incredibly creamy. This oil- and gluten-free supper can be prepared quickly and easily with the help of a slow cooker. 

Ingredients

For the Soup

  • 1 cup wild rice blend
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 8 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup unsweetened almond milk or any other plant-based milk of your choice
  • 2 tablespoons nutritional yeast (optional, for added flavor)
  • Fresh parsley or chives for garnish (optional)

Instructions

  1. Rinse the wild rice blend thoroughly under cold water.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables begin to soften.
  3. Add the rinsed wild rice blend to the pot and stir to combine with the vegetables.
  4. Pour in the vegetable broth, add the bay leaf, dried thyme, dried rosemary, salt, and pepper. Stir well.
  5. Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 40-45 minutes, or until the wild rice is tender and cooked.
  6. Once the wild rice is cooked, remove the bay leaf from the pot.
  7. Using an immersion blender or a regular blender, carefully blend a portion of the soup to make it creamy while leaving some chunks of vegetables for texture. If using a regular blender, work in batches and be cautious as hot liquids can splatter.
  8. Return the blended soup to the pot and stir in the almond milk and nutritional yeast, if using. Heat the soup over low heat until it’s warmed through.
  9. Taste and adjust the seasoning, adding more salt and pepper if needed.
  10. Serve hot, garnished with fresh parsley or chives if desired.

Nutrition Facts

  • Calories: 220-250
  • Total Fat: 4-6g
  • Saturated Fat: 0.5g
  • Sodium: 800-1000mg
  • Total Carbohydrates: 40-45g
  • Dietary Fiber: 5-7g
  • Sugars: 4-6g
  • Protein: 6-8g
Soups & Stews Tags:fiber-rich, ketogenic, lowcarb, Vegan Wild Rice Soup

Post navigation

Previous Post: Peach Cobbler In A Jar
Next Post: Vegan Kedgeree

More Related Articles

Vegetable Sweet Pea Soup Soups & Stews
Broccoli Cheddar Soup Soups & Stews
Creamy Simple Mushroom Soup Soups & Stews
Vegan Tortellini Soup Soups & Stews
Vegan Broccoli Chickpea Soup Healthy Breakfast
Vegan Broccoli Soup Soups & Stews

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Search

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme