Vegan Shepherd’s Pie

plenty of vegetables and mushrooms and is entirely plant-based! The deliciously fluffy vegan mashed potatoes melt on your mouth.

Ingredients:

Filling

• 1-2 tablespoons olive oil
• 2 cups mushrooms, chopped
• 1 ½ cups sweet onion, diced (~1 medium onion)
• 1 teaspoon minced garlic
• 15 oz can lentils, drained and rinsed
• 2 cups frozen mixed vegetables
• ¼ cup gluten-free soy sauce
• 3 tablespoons tomato paste
• 1 ½ cups vegetable broth
• 1 ½ teaspoon dried parsley
• 1 teaspoon salt
• Pinch pepper, to taste

Mashed potatoes

• 48 oz (~ 8 small-medium) russet potatoes, peeled and cubed
• 1 cup plant milk (such as oat, almond, rice, etc.)
• 7 tablespoons dairy-free sour cream
• 3 tablespoons dairy-free butter
• 2 teaspoons garlic salt
• Pepper, to taste

Instructions:

1. Make the mashed potatoes first. Boil the peeled and cubed potatoes until soft, about 15-20 minutes. Drain, add the potatoes back to the pot and add the plant milk, dairy-free sour cream, dairy-free butter, garlic salt and pepper to taste. Mash the potatoes with a potato masher or fork until you achieve your desired texture. Add a little bit more milk if you need to make them smooth if you don’t like lumps. Set the potatoes aside.
2. Preheat the oven to 375 degrees F. Heat a large skillet over medium heat and add the oil, mushrooms, onion, and garlic to the skillet. Saute until the onion turns translucent, about 5-10 minutes, stirring occasionally. Next, add the lentils, mixed vegetables soy sauce, tomato paste, vegetable broth, dried parsley, salt and a pinch of pepper. Stir to combine the mixture and heat the mixture for another 5-7 minutes, stirring occasionally.
3. Spoon the mixture into a pie dish or an 8×8 square baking dish and spread it into an even layer. Carefully dollop and spread 3 cups of the mashed potatoes over top of the vegetable mixture and bake in the oven for 20 minutes. Turn the oven to broil and broil for another 5 minutes until the mashed potatoes start to brown on top. Let it cool and set up for about 5-10 minutes before serving.

Nutrition facts per serving (serves 6):

• Calories: 326
• Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 103mg
• Carbohydrates: 54g
• Fiber: 13g
• Sugar: 6g
• Protein: 15g