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Vegan Poppy Seed Dumplings With Plum Sauce

Posted on September 11, 2023September 11, 2023 By Admin No Comments on Vegan Poppy Seed Dumplings With Plum Sauce

Sweet and potatoes? Yes, we agree that this doesn’t sound like a particularly appetising combination, but trust us when we say that the outcome is really fantastic! Additionally, they are the ideal comfort food for blustery and soggy fall days!

Ingredients

For the dumplings

  • 1 cup mashed potatoes (cooled)
  • 1 1/2 cups all-purpose flour
  • 1/4 cup ground poppy seeds
  • 2 tablespoons powdered sugar
  • 1/4 teaspoon salt
  • 1/4 cup plant-based milk (such as almond, soy, or oat)
  • 1 teaspoon vanilla extract

For the plum sauce

  • 1 pound plums, pitted and halved
  • 1/4 cup granulated sugar (adjust to taste)
  • 1/2 cup water
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon vanilla extract

Instructions

For the dumplings

  1. In a large mixing bowl, combine the mashed potatoes, all-purpose flour, ground poppy seeds, powdered sugar, and salt. Mix well.
  2. Add the plant-based milk and vanilla extract to the mixture. Knead the dough until it comes together. If the dough is too sticky, add a little more flour; if it’s too dry, add a touch more milk.
  3. Divide the dough into equal portions and roll them into small balls, about 1 to 1.5 inches in diameter.
  4. Bring a large pot of water to a boil. Carefully add the dumplings to the boiling water. Cook for about 5-7 minutes or until they float to the surface. Remove them with a slotted spoon and place them on a plate.

For the plum sauce

  1. In a saucepan, combine the halved plums, granulated sugar, water, lemon juice, and vanilla extract. Stir well.
  2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 10-15 minutes or until the plums are soft and the sauce thickens. Stir occasionally.
  3. Remove the plum sauce from heat and let it cool slightly.
  4. Using a blender or immersion blender, puree the plum mixture until smooth. If the sauce is too thick, you can add a bit of water to reach your desired consistency.

To serve

Place the vegan poppy seed dumplings on a plate and drizzle them with the plum sauce. You can also garnish with additional ground poppy seeds or a sprinkle of powdered sugar if desired.

Nutrition Facts

  • Calories: 250-300 calories per serving
  • Total Fat: 2-4g
  • Saturated Fat: 0-1g
  • Carbohydrates: 55-65g
  • Dietary Fiber: 4-6g
  • Sugars: 20-25g
  • Protein: 4-6g
Dumplings Tags:glutenfree, lowcarb, nutritionfood, Poppy Seed Dumplings, vegan Dumplings

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