With this quick and simple recipe, the traditional bourguignon is veganized. We’ve made it with robust, nutritious mushrooms and served it with mash for a delectable, family-friendly evening.
Ingrediqents:
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 lb mushrooms, sliced
- 1 tbsp tomato paste
- 2 tbsp all-purpose flour
- 2 cups vegetable broth
- 1 cup red wine
- 2 bay leaves
- 1 tsp dried thyme
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the carrots and celery and sauté for another 5 minutes.
- Add the sliced mushrooms and sauté until they release their liquid and start to brown, about 10 minutes.
- Stir in the tomato paste and flour and cook for 1-2 minutes.
- Slowly pour in the vegetable broth and red wine, stirring constantly to prevent lumps from forming.
- Add the bay leaves and thyme, and season with salt and pepper to taste.
- Bring the mixture to a simmer and let it cook for 30-40 minutes, until the sauce has thickened and the vegetables are tender.
- Discard the bay leaves and serve the mushroom bourguignon hot, garnished with chopped fresh parsley.
Nutrition Facts
- Calories: 260
- Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Carbohydrates: 29g
- Fiber: 6g
- Sugar: 9g
- Protein: 9g
- Sodium: 630mg