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Vegan Green Smoothie

Posted on September 4, 2023September 4, 2023 By Admin No Comments on Vegan Green Smoothie

Have you, however, prepared a healthy green smoothie? Dark leafy greens not only contribute fibre and help keep smoothies lower in sugar, but they also have a significant nutritional impact.

Ingredients

  • 1 cup fresh spinach leaves
  • 1/2 cup kale leaves (stems removed)
  • 1/2 cucumber, peeled and chopped
  • 1/2 ripe avocado
  • 1/2 banana (frozen for a creamier texture)
  • 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
  • 1/2 cup plain Greek yogurt or dairy-free yogurt
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • Juice from 1/2 lemon
  • Ice cubes (optional for a colder smoothie)

Instructions

  1. Place all the ingredients in a blender in the order listed.
  2. Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add a bit more almond milk or water to achieve your desired consistency.
  3. Taste the smoothie and adjust the sweetness with honey or maple syrup if needed.
  4. Pour into a glass, add ice cubes if desired, and serve immediately.

Nutrition Facts

  • Calories: 250-300 kcal
  • Protein: 7-10 g
  • Carbohydrates: 25-30 g
  • Dietary Fiber: 7-10 g
  • Sugars: 10-15 g (mainly from natural sugars)
  • Fat: 15-20 g
  • Saturated Fat: 2-3 g
  • Sodium: 100-200 mg
Smoothies Tags:highprotein, ketogenic, nutritionfood, Vegan Green Smoothie

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