Vegan Crunchwrap Supreme

Overall, the recipe is simple to prepare, needs few ingredients, is high in protein, and is flavorful. It truly is the gift of all feasts, especially for people who enjoy hearty, nourishing foods with a Mexican influence. Furthermore, it is superior to Taco Bell.

Ingredients

• 6 large flour tortillas
• 1 cup vegan ground meat substitute (e.g., crumbled tofu, tempeh, or plant-based meat)
• 1 cup cooked black beans
• 1 cup vegan shredded cheese
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/4 cup sliced black olives
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Cooking spray or oil

For the vegan cheese sauce

• 1 cup raw cashews (soaked in water for at least 2 hours, then drained)
• 1/4 cup nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 cup water (or more for desired consistency)

Instructions

Vegan Cheese Sauce

1. In a blender, combine soaked cashews, nutritional yeast, lemon juice, garlic powder, onion powder, salt, and water.
2. Blend until smooth and creamy, adding more water if needed to reach the desired consistency. Set aside.

Vegan Crunchwrap Supreme

1. In a skillet over medium heat, cook the vegan ground meat substitute with ground cumin, chili powder, garlic powder, salt, and pepper until heated through and well seasoned. Set aside.
2. Lay a flour tortilla on a clean surface. In the center of the tortilla, layer some vegan cheese sauce, a scoop of cooked vegan ground meat, black beans, shredded lettuce, diced tomatoes, diced red onion, sliced black olives, and chopped fresh cilantro.
3. Fold the edges of the tortilla towards the center, creating a hexagonal shape with the filling enclosed.
4. In a separate non-stick skillet or griddle, heat a small amount of cooking spray or oil over medium heat.
5. Place the assembled crunchwrap seam side down on the skillet and cook until the tortilla is crispy and golden brown. Carefully flip and cook the other side.
6. Repeat the process with the remaining tortillas and fillings.
7. Once all crunchwraps are cooked, slice them in half and serve hot.

Nutrition Facts

• Calories: 500-550 kcal
• Total Fat: 20-25g
• Saturated Fat: 4-5g
• Carbohydrates: 55-60g
• Fiber: 10-12g
• Sugar: 4-6g
• Protein: 20-25g
• Sodium: 700-800mg