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Vegan Burger With Black Bean Patty & Cranberries

Posted on May 25, 2023May 25, 2023 By Admin No Comments on Vegan Burger With Black Bean Patty & Cranberries

The majority of people envision a burger as consisting of beef, cheese, iceberg lettuce, ketchup, pickles, and onions. The timeless, straight from a burger picture book! Particularly when making burgers, changing up the ingredients and experimenting with new flavours is really simple.

Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup cooked quinoa
  • 1/4 cup dried cranberries
  • 1/4 cup breadcrumbs (gluten-free if desired)
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 2 tablespoons ground flaxseed mixed with 5 tablespoons water (flax egg)
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Burger buns
  • Toppings of your choice (lettuce, tomato, avocado, etc.)

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mash the black beans with a fork until they are mostly pureed but still have some texture.
  3. Add cooked quinoa, dried cranberries, breadcrumbs, red onion, garlic, flax egg, soy sauce, cumin, smoked paprika, salt, and pepper to the bowl. Mix well until all ingredients are combined.
  4. Shape the mixture into patties of your desired size and thickness.
  5. Place the patties on the prepared baking sheet and bake for 15-20 minutes, or until the patties are firm and crispy on the outside.
  6. While the patties are baking, toast the burger buns if desired.
  7. Assemble the burgers by placing a black bean patty on a bun and adding your desired toppings.

Nutrition Facts

  • Calories: 220
  • Total Fat: 3.5g
  • Saturated Fat: 0.4g
  • Sodium: 425mg
  • Total Carbohydrate: 38g
  • Dietary Fiber: 9g
  • Sugars: 5g
  • Protein: 10g
Sandwiches & Wraps Tags:fiber-rich, highprotein, lowcalorie, lowcarb, nutritionfood

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