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Vegan Bircher Muesli With Vanilla & Berries

Posted on June 19, 2023June 19, 2023 By Admin No Comments on Vegan Bircher Muesli With Vanilla & Berries

Birchermüsli will now serve as a lesson to those who thought of it merely as a watery, boring hagmeal base with a few depressing raisins and an alibi apple. The Swiss classic is taken down from the shelf and dusted. More specifically, the Birchermüsli is the fashionable overnight oats big sister.

Ingredients

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (or any other liquid sweetener)
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries (such as blueberries, strawberries, raspberries)
  • Optional toppings: sliced almonds, shredded coconut, additional berries

Instructions

  1. In a mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract. Stir well to ensure everything is thoroughly combined.
  2. Cover the bowl with plastic wrap or a lid and refrigerate overnight or for at least 4-6 hours to allow the oats and chia seeds to soften.
  3. When ready to serve, give the mixture a good stir. If it seems too thick, you can add a splash of almond milk to achieve your desired consistency.
  4. Divide the bircher muesli into serving bowls and top with mixed berries, sliced almonds, shredded coconut, or any other desired toppings.
  5. Enjoy your vegan bircher muesli immediately or refrigerate for a couple more hours to allow the flavors to meld together.

Nutrition Facts

  • Calories: 280 calories
  • Total Fat: 8g
  • Saturated Fat: 0.7g
  • Polyunsaturated Fat: 3.5g
  • Monounsaturated Fat: 2.1g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Potassium: 350mg
  • Carbohydrates: 44g
  • Fiber: 9g
  • Sugars: 10g
  • Protein: 9g
Dessert Tags:Bircher Muesli, ketogenic, lowcalorie, Vanilla & Berries, Vegan Bircher Muesli

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