This delicious, fragrant, and incredibly soothing banana bread is sugar-free! This delightful dessert is a must-try dish because it simply calls for a small number of simple and nutritious components. You’ve come to the perfect place if you’ve ever wanted to bake a quick, healthful dessert that smells divine.
Ingredients
- 1 and 1/2 cups mashed ripe bananas (about 3-4 medium bananas)
- 1/4 cup unsweetened applesauce
- 1/4 cup plant-based milk (e.g., almond milk, soy milk)
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour (or all-purpose flour if preferred)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1/2 cup chopped nuts (e.g., walnuts or pecans) (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- In a large mixing bowl, mash the ripe bananas using a fork until smooth.
- Add the unsweetened applesauce, plant-based milk, melted coconut oil, and vanilla extract to the mashed bananas. Mix well until all the wet ingredients are combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, and a pinch of salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix; a few lumps are okay. If using chopped nuts, fold them into the batter.
- Pour the batter into the prepared loaf pan, spreading it evenly.
- Optional: You can decorate the top of the batter with some sliced banana or additional nuts.
- Bake in the preheated oven for about 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Once the banana bread is done baking, remove it from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.
- Slice and serve the sugar-free banana bread once it has cooled down.
Nutrition Facts
- Calories: 150-180 kcal
- Protein: 3-4g
- Carbohydrates: 20-25g
- Fat: 7-9g
- Fiber: 3-4g
- Sugar: 2-3g
- Sodium: 100-150mg