Welcome back, asparagus! We’re making our first asparagus soup of the year. We add a distinctive touch to our soup with a fresh hazelnut parsley garnish to persuade them to use the white sticks. This is how the often uninteresting classic becomes a delicious and light summer dinner!
Ingredients
- 1 lb (450g) asparagus, woody ends trimmed and chopped
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 4 cups (960ml) vegetable broth
- 1 cup (240ml) unsweetened almond milk (or any other plant-based milk)
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Hazelnut Parsley Topping:
- 1/2 cup (75g) roasted hazelnuts, finely chopped
- 1/4 cup (15g) fresh parsley, finely chopped
- 1 tablespoon olive oil
- Salt to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
- Add the chopped asparagus to the pot and cook for a few minutes until it starts to soften.
- Pour in the vegetable broth and bring it to a boil. Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the asparagus is tender.
- Using an immersion blender or regular blender, carefully puree the soup until smooth and creamy. If using a regular blender, blend in batches and be cautious of the hot liquid.
- Return the soup to the pot and stir in the almond milk. Season with salt and pepper according to your taste. Heat the soup gently until warmed through.
- In a small bowl, combine the chopped hazelnuts, parsley, olive oil, and a pinch of salt. Mix well to combine.
- Ladle the soup into bowls and sprinkle the hazelnut parsley topping on top of each serving.
- Serve the vegan asparagus soup warm and enjoy!
Nutrition Facts
- Calories: 220 Total Fat: 17g
- Saturated Fat: 2g
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 660mg
- Carbohydrates: 13g
- Fiber: 6g
- Sugars: 4g Protein: 7g