For brunch, prepare this vegan quiche! Vegetables and plant-based protein are abundant in this vegan asparagus quiche, which will keep you feeling full.
Ingredients
For the crust
- 1 1/4 cups all-purpose flour
- 1/2 cup vegan butter or coconut oil, cold and cubed
- 1/4 teaspoon salt
- 3-4 tablespoons ice water
For the filling
- 1 cup asparagus, chopped into bite-sized pieces
- 1 cup mushrooms, sliced
- 1/2 cup red bell pepper, diced
- 1/2 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1 cup firm tofu, drained and crumbled
- 1/4 cup unsweetened almond milk or any plant-based milk
- 2 tablespoons nutritional yeast
- 1 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat your oven to 375°F (190°C).
- To make the crust, combine the flour and salt in a mixing bowl. Add the cold vegan butter or coconut oil and use a pastry cutter or your hands to mix until the mixture resembles coarse crumbs.
- Gradually add ice water, one tablespoon at a time, until the dough comes together. Form it into a ball, wrap it in plastic wrap, and refrigerate for about 30 minutes.
- Roll out the chilled dough on a floured surface and place it into a greased tart or quiche pan. Press the dough evenly into the pan and trim any excess.
- In a skillet, heat a bit of olive oil over medium heat. Add the mushrooms and asparagus and sauté for about 5-7 minutes until they start to soften. Add the red bell pepper and spinach and sauté for an additional 2-3 minutes. Season with salt and pepper to taste.
- In a blender, combine the crumbled tofu, almond milk, nutritional yeast, turmeric, garlic powder, salt, and pepper. Blend until smooth and creamy.
- Spread the sautéed vegetables evenly over the crust, then pour the tofu mixture over the vegetables.
- Arrange the halved cherry tomatoes on top.
- Bake in the preheated oven for 35-40 minutes or until the quiche is set and the top is slightly golden.
- Allow the quiche to cool for a few minutes before slicing and serving.
Nutrition Facts
- Calories: 250-300 calories per slice
- Fat: 15-20g
- Carbohydrates: 20-25g
- Protein: 8-10g
- Fiber: 3-4g
- Sugar: 1-2g
