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Tofu A La Bordelaise With Lemon Mustard Sauce

Posted on August 3, 2023August 3, 2023 By Admin No Comments on Tofu A La Bordelaise With Lemon Mustard Sauce

Learn how to create simple Vegan Fish Fillets with baked Tofu, seaweed, and crunchy crumb topping à la Bordelaise – paired with mashed potatoes, creamed spinach, dairy-free hollandaise sauce, and dill, this recipe is wonderfully tasty and completely plant-based!

Ingredients

For the Tofu

  • 14 oz (400g) firm tofu, drained and pressed
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup vegetable broth
  • 1 cup red wine (Bordeaux-style or any other red wine)
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Lemon Mustard Sauce

  • 1/2 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup or agave nectar
  • Salt and pepper to taste

Instructions

  1. Start by preparing the Lemon Mustard Sauce. In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, maple syrup or agave nectar, salt, and pepper. Set aside in the refrigerator to let the flavors meld.
  2. Cut the pressed tofu into 1-inch cubes.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove the tofu from the skillet and set it aside.
  4. In the same skillet, add another tablespoon of olive oil. Sauté the finely chopped onion and minced garlic until they become translucent and fragrant.
  5. Stir in the tomato paste, dried thyme, soy sauce, vegetable broth, and red wine. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld and the sauce to thicken. Season with salt and pepper to taste.
  6. Return the cooked tofu to the skillet with the Bordeaux-style sauce. Stir gently to coat the tofu with the sauce.
  7. To serve, arrange the Tofu à la Bordelaise on a plate.
  8. Drizzle the Lemon Mustard Sauce over the tofu.

Nutrition Facts

  • Calories: 340 kcal
  • Total Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugars: 7g
  • Protein: 15g
Healthy Snacks Tags:Bordelaise With Lemon Mustard Sauce, glutenfree, highprotein, Mustard Sauce, Tofu A La Bordelaise, vegan

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