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Tahini Vegetable Bake

Posted on March 2, 2023March 23, 2023 By Admin

Are you tired of the same old vegetable dishes? Look no further than this delicious Tahini Vegetable Bake recipe!

Ingredients

  • 1 onion, sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 cup (265g) chickpeas, drained
  • 1 tbsp. olive oil
  • 3 tbsp. tahini
  • 1 lemon, juice only
  • 3 tbsp. almond milk
  • 1 tbsp. sesame seeds
  • Handful coriander, chopped

Instructions

  • Preheat oven to 190°C (375°F).
  • Place the chopped vegetables in a baking tray, drizzle with olive oil and season with salt and pepper. Mix well and cook in the oven for 35 minutes or until vegetables are cooked.
  • In a small bowl, mix the tahini, lemon juice, milk, and sesame seeds, then set aside.
  • Once vegetables are cooked, mix them with the tahini sauce and serve with fresh coriander.

Nutrition

  • Calories: 263
  • Total Fat: 20.5g
  • Saturated Fat: 2.8g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 199mg
  • Total Carbohydrates: 18.7g
  • Dietary Fiber: 6.1g
  • Sugars: 8.3g
  • Protein: 5.5g
By Diet Recipes Tags:fiber-rich, glutenfree, highprotein, lowcalorie, lowcarb

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