Super Seed Oatmeal
In this filling hot oatmeal, flax, hemp, and sunflower seeds collaborate. Omega-3 fatty acids, which are crucial for your health, and lignans, which lower cholesterol and offer additional protection against cancer, are both found in seeds. Ingredients Instructions: In a saucepan, combine the oats, non-dairy milk and raisins. Bring to a gentle boil, reduce heat…