Indulge in a nutrient-packed Sweet Potato and Chickpea Buddha Bowl, featuring a medley of roasted vegetables, crispy chickpeas, and a creamy tahini dressing. This colorful and wholesome dish is perfect for a satisfying vegetarian meal that’s both delicious and nutritious.
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can (400g) chickpeas, drained and rinsed
- 2 tbsp olive oil, divided
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach or mixed greens
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 cup shredded carrots
- 1/4 cup chopped fresh cilantro (optional)
For the Tahini Dressing:
- 1/4 cup tahini
- Juice of 1 lemon
- 1-2 tbsp water (to thin)
- 1 garlic clove, minced
- 1 tbsp maple syrup or honey
- Salt and black pepper, to taste
Instructions:
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the Sweet Potatoes and Chickpeas:
In a large mixing bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Spread the sweet potatoes on one side of the prepared baking sheet. In the same bowl, toss the chickpeas with the remaining 1 tablespoon of olive oil, salt, and black pepper. Spread the chickpeas on the other side of the baking sheet. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are crispy, stirring halfway through.
- Prepare the Tahini Dressing:
In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, maple syrup or honey, salt, and black pepper until smooth and creamy. Adjust the consistency by adding more water if needed.
- Assemble the Buddha Bowl:
In serving bowls, layer the cooked quinoa or brown rice, roasted sweet potatoes, crispy chickpeas, baby spinach or mixed greens, avocado slices, cherry tomatoes, cucumber slices, and shredded carrots.
- Drizzle and Garnish:
Drizzle the tahini dressing over the top of the Buddha bowls. Garnish with chopped fresh cilantro if desired.
- Serve:
Serve the Buddha bowls immediately and enjoy the vibrant and wholesome flavors.
Nutrition Facts (approximate values per bowl):
- Calories: 450 Kcal
- Protein: 12g
- Carbohydrates: 60g (Sugar: 10g)
- Fiber: 15g
- Fat: 18g (Saturated: 2g, Unsaturated: 16g)
Enjoy the vibrant and nourishing flavors of this Sweet Potato and Chickpea Buddha Bowl. This dish is perfect for a wholesome lunch or dinner, offering a balanced mix of protein, fiber, and healthy fats, along with a deliciously creamy tahini dressing.
