Super Green Smoothie

This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine.

Ingredients

2 cups chopped green cruciferous vegetable (kale, collards, mustard greens or turnip greens)
1/3 cup broccoli or radish sprouts (see note)
6 walnut halves
1 tablespoon hemp seeds
1 cup frozen strawberries, raspberries or other berries
1 cup carrot or beet juice (see note)
squeeze of lemon

Instructions:

Blend ingredients in a high-powered blender until smooth.

Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a cup (each) of pomegranate juice and unsweetened soy, hemp or almond milk – or just one cup of the non-dairy milk.