The recipe for smashed pea toast is incredibly simple, healthful, and flavorful. For breakfast or as a sophisticated starter, spread it on bread with sprouts!
Ingredients:
- 2 slices of whole grain bread
- 1 cup frozen peas, thawed
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp lemon juice
- Optional toppings: feta cheese, sliced avocado, fresh herbs
Instructions:
- Toast the slices of bread until crispy.
- In a medium bowl, add the thawed peas, olive oil, garlic powder, salt, and pepper. Mash the peas with a fork until they are well combined but still slightly chunky.
- Add the lemon juice to the bowl and stir to combine.
- Spread the mashed pea mixture evenly onto the toasted bread slices.
- Add any desired toppings, such as feta cheese, sliced avocado, or fresh herbs.
- Serve and enjoy!
Nutrition facts per serving (recipe makes 2 servings):
- Calories: 225
- Total fat: 9g
- Saturated fat: 1.5g
- Cholesterol: 0mg
- Sodium: 240mg
- Total Carbohydrate: 28g
- Dietary Fiber: 8g
- Sugars: 4g
- Protein: 9g
- Vitamin D: 0%
- Calcium: 5%
- Iron: 15%
- Potassium: 13%
