This nutritious dish combines avocado, banana, cacao powder, and natural sweetener to make a rich, creamy, and delectable raw pudding that’s great for a snack or dessert.
Ingredients:
- 1 small or ½ large ripe avocado
- 1 overripe banana
- ½ can coconut milk
- 2 TB raw cacao powder
- 1 TB raw honey
Directions:
- Add ingredients to a bowl, blender, or food processor. Blend until smooth, adjusting the amount of coconut milk if needed to get a nice creamy consistency similar to that of real pudding.
- Divide into 4 small bowls or ramekins, chill for 30 minutes and enjoy! The raw chocolate pudding will keep in the fridge for a few days when covered.
Nutrition Facts:
- Calories: 250
- Total Fat: 19g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrates: 22g
- Dietary Fiber: 8g
- Sugars: 10g
- Protein: 4g
