Boost your health with this vibrant and nutrient-packed Quinoa & Black Bean Salad. Rich in plant-based protein, fiber, and antioxidants, this dish is perfect for supporting overall well-being and maintaining a balanced diet. The combination of quinoa, black beans, fresh vegetables, and a creamy lime dressing makes it both refreshing and satisfying for any meal.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 avocado, diced
- 1/2 cup corn kernels (fresh or frozen)
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- Salt and black pepper, to taste
For the Lime Dressing:
- 1/4 cup olive oil
- Juice of 2 limes
- 1 garlic clove, minced
- 1 tsp honey or agave syrup
- Salt and black pepper, to taste
Instructions:
1. Cook the Quinoa:
In a medium saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let cool.
2. Prepare the Vegetables:
While the quinoa cooks, dice the bell peppers, avocado, and red onion. If using frozen corn, thaw it by running under warm water. Rinse and drain the black beans.
3. Make the Lime Dressing:
In a small bowl, whisk together the olive oil, lime juice, minced garlic, honey or agave syrup, salt, and black pepper until well combined.
4. Assemble the Salad:
In a large mixing bowl, combine the cooked quinoa, black beans, bell peppers, corn, avocado, and red onion. Add the chopped cilantro and ground cumin. Drizzle with the lime dressing and toss gently to coat all ingredients evenly.
5. Serve:
Transfer the salad to a serving dish and enjoy! This dish can be served chilled or at room temperature and pairs perfectly with grilled protein or as a stand-alone meal.
Nutrition Facts (approximate values per serving):
- Calories: 400 Kcal
- Protein: 13g
- Carbohydrates: 52g (Sugar: 5g)
- Fiber: 12g
- Fat: 18g (Saturated: 2.5g, Unsaturated: 15.5g)
This fresh and flavorful salad is a great way to incorporate whole grains, healthy fats, and plant-based proteins into your diet, making it a balanced option for lunch, dinner, or meal prep.
