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Pizza Hummus Stuffed Pretzel Bites

Posted on September 12, 2023September 12, 2023 By Admin No Comments on Pizza Hummus Stuffed Pretzel Bites

These Sabra pizza hummus-stuffed pretzel bites are a tasty football (or anytime!) snack. A soft, salty pretzel bite gives way to a centre filled with hummus!

Ingredients

For the pretzel dough

  • 1 1/2 cups warm water (110°F to 115°F or 45°C to 46°C)
  • 2 1/4 teaspoons active dry yeast
  • 1 teaspoon salt
  • 1 tablespoon granulated sugar
  • 4 cups all-purpose flour
  • 1/4 cup baking soda
  • 1 large egg, beaten (for egg wash)
  • Coarse sea salt (for sprinkling)

For the pizza hummus stuffing

  • 1 cup hummus (store-bought or homemade)
  • 1/2 cup grated mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped pepperoni or your favorite pizza toppings (optional)

Instructions

For the pretzel dough

  1. In a mixing bowl, combine warm water and sugar. Sprinkle the yeast over the water, and let it sit for about 5 minutes, until it becomes foamy.
  2. Add salt and gradually stir in the flour until a dough forms. Knead the dough for about 5 minutes until it’s smooth and elastic.
  3. Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise for about 1 hour, or until it has doubled in size.

For the pretzel bites

  • Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  • Punch down the risen dough and divide it into small portions, about 1-2 tablespoons each.
  • Flatten each portion of dough into a small disc and place a teaspoon of hummus in the center. Add a pinch of grated mozzarella cheese, Parmesan cheese, and chopped pepperoni if desired.
  • Fold the edges of the dough over the filling, sealing it well. Roll it into a ball shape.
  • In a large pot, bring 10 cups of water and the baking soda to a boil.
  • Boil the stuffed dough balls in batches for about 30 seconds each. Remove them with a slotted spoon and place them on the prepared baking sheet.
  • Brush the tops of the pretzel bites with beaten egg and sprinkle coarse sea salt on top.
  • Bake in the preheated oven for 12-15 minutes or until they are golden brown.
  • Remove from the oven and let them cool slightly before serving.

Nutrition Facts

  • Calories: 80-90 calories per pretzel bite
  • Total Fat: 2-3g
  • Saturated Fat: 1g
  • Cholesterol: 10-15mg
  • Sodium: 220-250mg
  • Total Carbohydrates: 12-14g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 3-4g
Healthy Snacks Tags:lowfat, Pizza Hummus Stuffed Pretzel Bites, sugarfree, vegan Pretzel Bites

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