Dinner will be on the table in minutes. Homemade bean burgers don’t get any easier than this.
Ingredients:
- 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
- 1/4 cup minced onion
- 2 cloves garlic, finely chopped
- 2 tablespoons low sodium ketchup
- 1 tablespoon low sodium mustard
- 1/4 cup old fashioned oats
Instructions:
Preheat oven to 350 degrees F.
In a mixing bowl, partially mash beans with a fork. Stir in onions, garlic, ketchup and mustard, then mix in the oats.
Divide into 4 burgers and place on a baking pan lined with parchment paper. Bake for 10 minutes, carefully flip and bake for another 10 minutes.
Nutrition facts:
- Calories 101
- Protein 6 g
- Carbohydrates 19 g
- Sugars 2 g
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0 mg
- Fiber 6.1 g
- Calcium 26 mg
- Iron 1.5 mg
- Folate 99 ug
- Magnesium 50 mg
- Potassium 284 mg
- Zinc 0.8 mg
- Selenium 2.3 ug
