These flavorful sweet potato fries are baked to perfection while remaining soft and crispy without any oil. They are a versatile and incredibly simple side dish that is suitable for kids.
Ingredients
- 2 medium-sized sweet potatoes
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the sweet potatoes and cut them into thin, even-sized strips or wedges.
- In a large bowl, combine the paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Mix well.
- Add the sweet potato strips to the bowl and toss them gently to coat them evenly with the spice mixture.
- Arrange the coated sweet potato strips in a single layer on the prepared baking sheet.
- Bake in the preheated oven for about 25-30 minutes, or until the fries are crispy and golden brown, flipping them halfway through.
- Remove from the oven and let them cool slightly before serving.
Nutrition Facts
- Calories: 150
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrate: 35g
- Dietary Fiber: 6g
- Sugars: 7g
- Protein: 3g
