The matcha and pineapple smoothie with kale is a mood-lifting, energising beverage packed with beneficial antioxidants. both gluten-free and vegan.
Ingredients
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 tsp matcha powder
- 1 cup unsweetened almond milk
- 1 tsp honey (optional)
Instructions
- Add all ingredients into a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Nutrition Facts (per serving)
- Calories: 172
- Total Fat: 3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 132mg
- Total Carbohydrates: 36g
- Dietary Fiber: 4g
- Sugars: 22g
- Protein: 3g
- Vitamin D: 0% DV
- Calcium: 34% DV
- Iron: 5% DV
- Potassium: 521mg
