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Herby Chickpea Salad Sandwich

Posted on May 5, 2023May 5, 2023 By Admin No Comments on Herby Chickpea Salad Sandwich

This sandwich’s fillings include crunchy carrots and radishes, cucumber, avocado, and sprouts, all on top of a savoury, herb-filled smashed chickpea salad. Flexible vegan and gluten-free options!

Ingredients

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup vegan mayo
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 slices of whole-grain bread
  • 4 lettuce leaves
  • 4 tomato slices
  • 1/2 avocado, sliced

Instructions

  1. In a medium bowl, mash the chickpeas with a fork until they are broken down but still chunky.
  2. Add the vegan mayo, Dijon mustard, lemon juice, parsley, dill, salt, and black pepper to the bowl and mix until well combined.
  3. Toast the bread slices.
  4. Spread the chickpea salad on 2 slices of the toasted bread.
  5. Top each sandwich with 2 lettuce leaves, 2 tomato slices, and some avocado slices.
  6. Cover with the remaining slices of bread.

Nutrition Facts

  • Calories: 382
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 854mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 14g
  • Sugars: 7g
  • Protein: 15g
Sandwiches & Wraps Tags:glutenfree, ketogenic, lowcalorie, vegan

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