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Germknödel

Posted on April 6, 2023April 18, 2023 By Admin No Comments on Germknödel

Germknödel in Austrian German is a fluffy yeast dough dumpling, filled with spiced plum jam and served with melted butter and a mix of poppy seeds and sugar on top.

Ingredients:

  • 2 cups flour
  • 1/2 cup warm milk
  • 1 tbsp active dry yeast
  • 1/4 cup sugar
  • 1 egg
  • 1/4 cup unsalted butter, softened
  • 1/2 tsp salt
  • 1/2 cup apricot jam
  • 1/2 cup poppy seeds
  • 1/2 cup powdered sugar
  • 1/4 cup unsalted butter, melted

Instructions:

  1. In a large bowl, combine flour, warm milk, yeast, sugar, egg, softened butter, and salt. Mix until dough forms.
  2. Knead the dough on a floured surface for about 10 minutes, or until it becomes smooth and elastic.
  3. Place the dough in a greased bowl, cover it with a damp towel, and let it rise for about 1 hour.
  4. Once the dough has doubled in size, punch it down and divide it into 8 equal pieces.
  5. Roll each piece into a ball and let them rest for 10 minutes.
  6. Flatten each ball with your hand and place a spoonful of apricot jam in the center. Pinch the edges together to seal the jam inside.
  7. In a large pot of boiling water, cook the dumplings for about 15 minutes or until they float to the surface.
  8. Meanwhile, toast the poppy seeds in a dry pan until fragrant.
  9. Mix the powdered sugar with the melted butter.
  10. Serve the dumplings with the poppy seeds and the butter/sugar mixture on top.

Nutrition Facts (per serving):

  • Calories: 435
  • Fat: 19g
  • Saturated Fat: 9g
  • Cholesterol: 66mg
  • Sodium: 165mg
  • Carbohydrates: 59g
  • Fiber: 4g
  • Sugar: 26g
  • Protein: 8g
Lunch Ideas Tags:fiber-rich, glutenfree, ketogenic, lowcarb

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