Simple to make and always a hit, these baked eggplant rolls will disappear quickly. You might want to double the recipe!
Ingredients:
- 2 large eggplants, peeled and sliced lengthwise 1/4 inch thick
- 2-3 tablespoons water
- 2 medium red bell peppers, seeded and coarsely chopped
- 1 medium onion, coarsely chopped
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 4 cloves garlic, chopped
- 8 ounces baby spinach
- 1 tablespoon VegiZest or other no-salt seasoning blend, adjusted to taste
- 2 cups no-salt-added or low sodium pasta sauce, divided
- 2 ounces nondairy mozzarella-type cheese
Instructions:
Preheat oven to 350 degrees F. Lightly oil a non-stick baking pan. Arrange eggplant in a single layer in the pan. Bake about 20 minutes or until eggplant is flexible enough to roll up easily. Set aside.
Heat 2 tablespoons water in a large pan, add the bell pepper, onion, carrots, celery,and garlic; saute until just tender, adding more water if needed. Add the spinach and VegiZest and cook until spinach is wilted.
Transfer to a mixing bowl. Mix in 2 to 3 tablespoons of the pasta sauce and the shredded cheese.
Spread about 1/4 cup of the pasta sauce in the bottom of a baking pan. Put some of the vegetable mixture on each eggplant slice, roll up and place in a pan. Pour the remaining sauce over the eggplant rolls. Bake for 20-30 minutes, until heated through.
Nutrition Facts:
- Calories 171
- Protein 8 g
- Carbohydrates 27 g
- Sugars 13 g
- Total Fat 5.1 g
- Saturated Fat 0.8 g
- Cholesterol 3.1 mg
- Sodium 151 mg
- Fiber 10.4 g
- Beta-Carotene 4932 ug
- Vitamin C 71 mg
- Calcium 171 mg
- Iron 2.7 mg
- Folate 161 ug
- Magnesium 87 mg
- Potassium 1122 mg
- Zinc 1.2 mg
- Selenium 3.8 ug