Skip to content
dnm logo

DrNewMed Healthy Recipes for Healthy Eating

  • Health Conditions
    • Chronic Conditions
    • Diabetes-friendly Recipes
    • Healthy Low-cholesterol Recipes
    • Heart-healthy Recipes
    • Weight loss Recipes
    • Recipes for Allergies
  • All Recipes
    • 15- Minutes Prep Recipes
    • By Ingredient Recipes
      • Vegetable Recipes
        • Roasted Root Vegetables
        • Pumpkin Butter
        • Creamy Mushroom Artichoke Pasta
      • Beans & Legumes
        • Brothy Beans on Garlic Toast
        • Mole Black Beans
        • Lentil Chili
      • Fruit Recipes
        • Fresh Fruit Muesli
        • Tandoori Fruit Chaat
        • Lentil Pomegranate Salad
      • Whole Grain Recipes
        • Bean Burgers with Spicy Guacamole
        • Smoked Turkey, Kale & Rice Bake
        • Vegetarian Quinoa & Squash Casserole
      • Egg Recipes
        • Moroccan Eggs with Harissa Yogurt
        • Quick & Easy Egg Bites
    • By Season Recipes
      • Fall Recipes
      • Winter Recipes
      • Summer Recipes
      • Spring Recipes
    • By Diet Recipes
      • Gluten-Free
      • Vegan Recipes
      • Vegetarian Recipes
      • Clean-eating Recipes
      • Low-carb
      • Low-fat
    • By Region Recipes
      • Asian Recipes
      • Indian Recipes
      • Italian Recipes
      • South American Recipes
      • Chinese Recipes
  • Vegan Recipes
  • Meal Type
    • Breakfast & Brunch
      • Shakshuka Recipe
      • Tuscan Farmers Breakfast
    • Lunch Ideas
      • Soba Noodle Salad
    • Comfort Food Recipes
    • Salad Recipes
    • Side Dishes
    • Soups & Stews
    • Appetizers
    • Desserts
    • Dinner Ideas
    • Drinks, Smoothies & Cocktails!
    • Sandwiches & Wraps
  • Weekly Menu
  • Contact
  • Toggle search form

Crispy Vegan Chicken Wings

Posted on July 28, 2023July 28, 2023 By Admin No Comments on Crispy Vegan Chicken Wings

The ideal meatless appetiser are these quick and nutritious vegan buffalo cauliflower wings! They are crowd-pleasing finger foods that are perfect for picnics and parties and are kid-friendly. Try these tasty, crispy nibbles with your favourite dips!

Ingredients

  • 1 large head of cauliflower, cut into bite-sized florets
  • 1 cup unsweetened almond milk (or any other plant-based milk)
  • 1 cup whole wheat flour (or chickpea flour for a gluten-free option)
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust according to your spice preference)
  • Salt and pepper to taste
  • Cooking spray or a few tablespoons of vegetable oil

For the Sauce

  • 1/2 cup hot sauce (such as Frank’s RedHot or your favorite brand)
  • 2 tablespoons vegan butter or coconut oil, melted
  • 1 tablespoon maple syrup or agave nectar

Instructions

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray/oil.
  2. In a large mixing bowl, whisk together the almond milk, whole wheat flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper until you have a smooth batter.
  3. Toss the cauliflower florets into the batter, ensuring they are well coated.
  4. Place the cauliflower florets on the prepared baking sheet, leaving space between each piece.
  5. Bake in the preheated oven for 20-25 minutes or until the cauliflower is crispy and golden brown, flipping them halfway through to cook evenly.
  6. While the cauliflower is baking, prepare the sauce by combining the hot sauce, melted vegan butter or coconut oil, and maple syrup/agave nectar in a bowl. Mix well.
  7. Once the cauliflower is done baking, remove it from the oven and toss the crispy florets in the prepared sauce until evenly coated.
  8. Return the sauced cauliflower to the baking sheet and bake for an additional 5 minutes to set the sauce.
  9. Serve your Healthy Vegan Chicken Wings with your favorite dipping sauce, celery sticks, and carrot sticks.

Nutrition Facts

  • Calories: 220 kcal
  • Fat: 7g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Carbohydrates: 35g
  • Fiber: 7g
  • Sugars: 7g
  • Protein: 8g
  • Sodium: 800mg
Healthy Snacks Tags:Crispy Vegan Chicken Wings, fiber-rich, finger foods, healthy snacks, lowcarb, lowfat, oil free, vegan chicken wings

Post navigation

Previous Post: Vegan Pecan Pie
Next Post: Vegan Red Rice Salad with Tahini Dressing

More Related Articles

Vegan Almond Flour Crackers Healthy Snacks
Vegan Lemon Blueberry Scones Dessert
Zesty Vegan Lemon Coconut Energy Balls Healthy Snacks
Tofu A La Bordelaise With Lemon Mustard Sauce Healthy Snacks
Vegan Crab Cakes Healthy Snacks
Baked Vegan Blueberry Donuts Dessert

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Search

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Categories

Copyright © 2023 DrNewMed.

Powered by PressBook Blog WordPress theme