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Crispy bottom Veggie Buns

Posted on April 13, 2023April 18, 2023 By Admin No Comments on Crispy bottom Veggie Buns

These crispy bottom veggie buns are absolutely tasty and, what’s better, they don’t require yeast. They are crispy on the outside and juicy on the inside.

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/2 cup warm water
  • 1/2 tsp active dry yeast
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1 tbsp vegetable oil
  • 1/2 cup chopped mixed vegetables (carrots, cabbage, mushroom, etc.)
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Vegetable oil for frying

Directions:

  1. In a large bowl, mix together flour, sugar, salt, and active dry yeast. Add warm water and vegetable oil to form a dough. Knead the dough for about 5-10 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
  2. In a separate bowl, mix together chopped vegetables, soy sauce, sesame oil, rice vinegar, salt, and black pepper.
  3. Roll the dough into a long cylinder and cut it into 8 equal pieces. Roll each piece into a small ball and flatten it with a rolling pin. Place a spoonful of vegetable mixture in the center of the flattened dough.
  4. Fold the edges of the dough over the vegetable filling and pinch them together to seal. Repeat with the remaining dough and filling.
  5. Heat vegetable oil in a large skillet over medium heat. Once the oil is hot, add the buns to the skillet and cook for 2-3 minutes until the bottoms are crispy and golden brown.
  6. Add a splash of water to the skillet and cover with a lid to steam the buns for 3-4 minutes until the filling is cooked through.

Nutrition facts (per serving, recipe makes 8 servings):

  • Calories: 136
  • Total fat: 4.5g
  • Saturated fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 155mg
  • Total Carbohydrates: 21.4g
  • Dietary Fiber: 1.4g
  • Sugars: 1.5g
  • Protein: 2.8g
Sandwiches & Wraps Tags:fiber-rich, lowcalorie, lowfat

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