A pleasant and enjoyable treat, this creamy vegan chocolate mango smoothie blends two delightfully sweet and cool layers in one glass. without sugar and surprisingly nutritious.
- 1 ripe mango, peeled and chopped
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup or sweetener of your choice (optional)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
- In a blender, combine the chopped mango, cocoa powder, almond milk, maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
- Add the ice cubes to the blender and blend again until the smoothie is thick and frothy.
- Taste the smoothie and adjust the sweetness if needed by adding more maple syrup or sweetener of your choice.
- Pour the smoothie into glasses and serve immediately.
- Calories: 150-200
- Protein: 3-5 grams
- Carbohydrates: 35-40 grams
- Fat: 2-4 grams
- Fiber: 5-7 grams