Need something easy to serve for dinner? Everyone loves these wraps! And they offer a powerful cruciferous crunch from shredded red cabbage tossed with a pumpkin seed dressing.
Ingredients
- 1/2 cup raw pumpkin seeds
- 1/4 cup cider vinegar
- 1/2 cup unsweetened soy, hemp or almond milk
- 1/4 cup raisins
- 4 cups shredded red cabbage
- 1 medium carrot, peeled and shredded
- 1/4 cup chopped fresh cilantro
- 1 1/2 cups cooked or 1 (15 ounce can) no-salt-added or low sodium white beans, drained
- 1 ripe avocado, peeled
- 2 tablespoons minced red onion
- 1/4 teaspoon chipotle chili powder or more to taste
- 4 (100% whole grain) flour tortillas
Instructions:
In a high-powered blender, blend pumpkin seeds to a fine powder. Add vinegar, non-dairy milk and raisins and process until smooth.
Combine cabbage, carrot and cilantro and toss with desired amount of dressing. Save any leftover dressing for another use.
Mash beans and avocado together with a fork or potato masher. Stir in red onion and chipotle chili powder.
To assemble the wraps, spread about 1/2 cup bean/avocado mixture onto each wrap, and top with cabbage mixture. Roll up.
If desired, cut in half to serve.
Nutrition Facts:
- Calories 403
- Protein 17 g
- Carbohydrates 54 g
- Sugars 8 g
- Total Fat 15 g
- Saturated Fat 2.4 g
- Cholesterol 0 mg
- Sodium 174 mg
- Fiber 15.4 g
- Beta-Carotene 1456 ug
- Vitamin C 36 mg
- Calcium 123 mg
- Iron 5.5 mg
- Folate 127 ug
- Magnesium 133 mg
- Potassium 705 mg
- Zinc 2 mg
- Selenium 3.4 ug
